I’m a wellness advocate, teacher, and mentor helping women live at full capacity — body, mind, and purpose. My passion is showing women how to restore health at a cellular level, especially in the areas of gut and hormone balance, so they can show up fully for their families and the calling on their lives.

But I don’t just teach wellness — I help women build with it.

After years in corporate marketing, I realised I didn’t want to climb a ladder that led me further away from my family. I wanted time freedom, purpose, and the ability to create a life that aligned with my values. That’s when I returned to what was already in my hands: the natural wholefood supplements that had supported me since 2012, when I first fell pregnant with our son.

What started as a personal journey soon became a calling to lead other women into wellness too — not only in their health, but in their homes and finances.

Today, I help women create their own impact-driven wellness businesses from home — without needing to be a guru or health expert — so they can support their families while staying present in the moments that matter most.

I host free weekly Zoom classes, in-person wellness workshops, and offer mentorship to women who are ready to turn their own health story into a platform that serves others.

Whether you're here to get healthier, learn how to support your family more naturally, or explore building an income stream rooted in purpose — you’re so welcome.

Let’s walk this journey together.

On Instagram and Facebook, I share simple, real-life ways to support your body, balance your hormones, nourish your gut, and embrace a wellness lifestyle that feels doable—even in a full season of life.

You’ll also find encouragement if you're exploring how to share what you love and build a flexible wellness business that fits beautifully into your home and family rhythms.

Think of it as a behind-the-scenes peek into how we live out wellness one intentional day at a time—routines, habits, product tips, faith, mindset, and more.

👉 Come say hi on Instagram @laurakirsten

👉 Or follow along on Facebook: Higher Living with Laura

Can’t wait to grow with you!